you have to change the inside to see results on the outside –

One Day Legacy

I have been dieting my entire life. Today the scale did not lie. It showed my over indulgence or addiction to cakes, pies and desserts.

So I hit the pavement again this morning, pondering the book I just read by my friend Joyce Tilney called “Why Diets don’t work – food is not the problem”   ( http://www.whydiets.com/ ) and I was hit with a revelation that I want to share with you. Take it,  join with me or laugh and leave it.    book-cover-front-e1359421292739

It’s not what food we eliminate or take away from ourselves, it’s about the food we DO eat and put into our body. When we focus on what we cannot eat, we enter into a poverty/diet mindset. And you will always want what you cannot have – look at the Israelites – didn’t they crave the ‘choice food’ from Egypt, but God had a super food for them in…

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